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This is not just a retreat—it's a reclamation.
Escape the noise, the pressure, the constant doing—and come home to yourself. The Unset the Mindset Retreat is a 6-day transformative experience designed for high-achieving women ready to pause, breathe, and shift from survival to soulful living.
Through a unique blend of EFT Tapping, NLP, mindset coaching, and cultural immersion, this retreat is a sanctuary for your nervous system and a launchpad for your next empowered chapter.
Whether you're navigating burnout, craving clarity, or ready to release the patterns that keep you stuck—this is your space.
Day 1: Arrive and set intentions.
Day 2: Release limiting beliefs.
Day 3: Reprogram your inner story.
Day 4: Realign with your dreams.
Day 5: Embody your transformation.
Day 6: Explore Abidjan’s culture.
Day 7: Restore in nature.
Day 8: Farewell and departure.
4 Core Healing Days
Guided EFT sessions, mindset breakthroughs, emotional release work, and daily coaching circles that reset your inner compass.
1 Day of Cultural Exploration in Abidjan
Enjoy a curated day to explore the city's vibrant art, food, and music scene—connecting to your joy through discovery.
1 Day in Nature
A grounding day at Forêt du Banco and Domaine de Bini, including a traditional meal, guided forest walk, and relaxation rituals.
Creative Atelier Adinkra Workshop
Tap into your roots and express your transformation through this hands-on cultural session.
Meditation + Gentle Movement
Grounding practices to align your body, mind, and energy for the day.
Nourishing Meals + Massage Time
Delicious local cuisine, body treatments, and a deep exhale from the pace of everyday life.
Regulate your nervous system and shift from high-alert to heart-led
Uncover and release outdated beliefs and emotional blocks
Reconnect with your purpose and create space for abundance
Gain tools to sustain your inner peace beyond the retreat
Experience joy, laughter, and sisterhood in a soul-nourishing environment
Our retreat venue offers an elegant blend of calm and culture. Think lush gardens, tranquil spaces for journaling or reading, locally-inspired décor, and intimate connection with nature.
Enjoy spacious rooms with ensuite bathrooms, serene shared spaces, and curated details designed for deep rest and inspiration.
Massages and self-care add-ons are available to elevate your experience.
Included in your retreat:
Forêt du Banco – A powerful immersion in one of West Africa’s most sacred natural spaces
Domaine de Bini – Traditional Ivorian meal, forest bathing, and playful cultural experiences
Adinkra Symbol Workshop – Learn, create, and anchor your personal journey through West African symbology
Abidjan Discovery Day – Explore key landmarks, artisan spaces, and enjoy an afternoon café experience
Sunset Celebration – Close the retreat with a soul-filled meal and ocean view to honour your transformation
You feel like you've been giving to everyone but yourself
You're craving emotional freedom, peace, and a true reset
You’ve outgrown your current mindset but aren’t sure how to shift
You long for deeper connection—to yourself, your purpose, and like-minded women
You want to integrate powerful healing modalities into your life
You desire transformation wrapped in softness, safety, and soulful structure
You are unwilling to explore personal growth or open to emotional healing
You're looking for a luxury vacation with no inner work
You’re not ready to let go of what’s no longer serving you
✔️ 8 days / 7 nights accommodation
✔️ All core coaching, EFT, NLP, and emotional healing sessions
✔️ All meals
✔️ Workshops and nature excursions
✔️ Airport transfers
✔️ Daily meditations and journaling prompts
✔️ Cultural exploration day in Abidjan
✔️ Nature immersion at Forêt du Banco and Domaine de Bini
✔️ Massage time and integration space
DAY 1 – ARRIVAL & GROUNDING (Monday, 26th January)
Welcome & Intentional Landing
All day: Airport pickups + check-in,
Opening Circle, Journaling: “Why am I here?”
Gentle Dinner + Herbal Infusion, Early rest to reset from travel.
DAY 2 – RELEASE (Tuesday, 27th January)
Letting Go of Limiting Beliefs
Morning
Noor Session: Awareness + Release
Myofascial Release, Holotropic Breathwork, Journaling, Fire Ceremony, Healthy Snack + Hot Infusion, Integration Circle
Midday
EFT Session 1: Releasing Core Self-Worth Blocks, Group Coaching: “Where did these beliefs begin?”
Afternoon
EFT Session 2: Releasing Perfectionism & Pressure, Beach Walk + Intention Journaling
Massage or Rest
DAY 3 – REPROGRAM (Wednesday, 28th January)
Rewriting the Inner Narrative
Morning
EFT Session 3: Tapping on the Inner Critic, Journaling Session: Rewrite Your Identity Script
Midday
Mirror Dialogue + NLP Reframing, Healthy Nourishing Lunch
Afternoon
Noor Session: Vision + Alignment
Yin Yoga, Journaling, Seed Planting Ceremony, Healthy Snack + Hot Infusion, Integration Circle
Reconnecting to Your Dreams
Morning
Free Morning (beach, spa, solo journaling, sunrise photos)
Midday
Vision Activation Meditation, EFT Session 4: Releasing Fear of Visibility & Success
Afternoon
Atelier Adinkra: Paint Symbolic Anchors of New Beliefs
Intentional Circle: Declare Your Dream
Creating Emotional + Physical Anchors
Morning
EFT Session 5: Confidence, Calm & Clarity, Anchor Creation Practice, Final Journaling: “Who I Am Now”
Midday
Lunch & Reflection
Afternoon
Noor Session: Integration + Embodiment
Neuro Yoga, Somatic Breathwork , Ice Bath Experience, Healthy Snack + Hot Infusion, Integration Circle
A joyful exploration day:
Cocody, Plateau & Cultural Landmarks, Boutique Shopping + Café Conversations, Beach Photos or Sunset Rooftop Moment
Grounding + Nervous System Nourishment
Morning
Forest Bathing in Forêt du Banco, Silent Walk + Journaling: “What I’m taking home”
Midday to Afternoon
Nature immersion at Domaine de Bini, Local Lunch, Hammocks & Relaxation, Clay Bath
Embodied Goodbye
Breakfast + Farewell Closing Circle: “What I’m Taking With Me”
Airport transfers begin morning
❌ Flights & visa (if applicable)
❌ Travel insurance (required)
❌ Additional meals outside the programme
❌ Extra spa or transport requests
All rooms are boutique, air-conditioned, and styled for comfort and peace.
Pay in Full: £1501
Early bird: £1351
Payment Plan: £1501 (Deposit £300 + 3 evenly spread payments)
Pay in Full: £1826
Early bird: £1676
Payment Plan: £1826 (Deposit £300 + 3 evenly spread payments)
Need help choosing the right option? Schedule a quick clarity call.
You’ll receive a custom packing checklist, covering everything you’ll need—clothing, toiletries, and extras.
Airport: Félix-Houphouët-Boigny International Airport (ABJ)
Airport pickup and drop-off are included. We recommend arriving at least 1 day before the retreat begins.
This is your invitation to stop surviving—and start living with intention, peace, and power.
Spaces are extremely limited.
Your Host…
Patience is a deeply empathetic and nurturing mindset coach, devoted to guiding women through transformational journeys of self-discovery, healing, and empowerment. Through her own lived experiences— the struggles, the doubts, the moments of feeling lost— she’s learned the power of turning inward with love, choosing softness over self-criticism, and courageously reclaiming her worth. That inner commitment changed everything.
The Unset the Mindset Retreat was born from that transformation. It’s more than a retreat—it’s a sacred pause from the noise, a space where you can reconnect with your truth, awaken your creative essence, and remember the powerful woman you truly are. If you're ready to release what no longer serves you, and step fully into your next chapter with intention and love, this retreat was created for you.