Heat. Cold. Release.
Sauna, Ice & Nervous System Reset for Women
London women are carrying a lot.
Work pressure. Responsibilities. Emotional weight that rarely gets space to move.
Heat. Cold. Release. is a half-day guided wellness experience designed to help you let go of some of that weight.
Through sauna heat, cold immersion, and gentle EFT tapping, we create space for your nervous system to slow down, regulate, and reset.
This is not about pushing your limits.
It is about giving your body a safe space to release.
What to expect
During this half-day experience we will move through:
• Guided sauna and ice bath cycles
• Gentle EFT tapping for emotional release
• Nervous system regulation practices
• Quiet reflection and grounding
• A supportive circle of women
No previous experience with ice baths or wellness practices is required.
You will be guided through the experience at your own pace.
Light refreshments included
To close the experience, we will gather for a simple nourishing moment together with:
• Fresh smoothies
• Bagels
A small grounding pause before returning to the outside world.
A taste of something deeper
This experience is also inspired by the philosophy behind the Unset the Mindset Retreat, where we go deeper into emotional release, nervous system regulation, and reconnection in a beautiful West African setting.
Consider this a gentle introduction to that journey.
Event details
Location: London
Duration: Half-day experience
Exchange
Early bird Ticket — £45
Standard Ticket — £55
Community Rate — £40
(Reserved for women from our Otentikcare community)
What to bring
• Swimwear
• Towel
• Robe or warm layers
• Sliders / flip flops
• Water bottle
• Journal (optional)
A note from Patience
So many women are holding more than they realise.
Sometimes what the body needs is not more thinking, but a chance to release through experience.
Heat. Cold. Breath. Stillness.
Reserve your space
Places are limited to keep the experience intimate.
Join us for an afternoon of heat, cold, and release.
Health note: Ice baths involve cold water immersion and may not be suitable for everyone. Sudden cold exposure can trigger a rapid increase in heart rate and blood pressure. Please consult a medical professional if you have any health conditions or concerns. Participation in the ice bath is optional.