Rooted and Radiant - The Elevated Soulful Wellness Day Retreat Edition
For one day, women step out of the noise and into a beautifully held space designed to do one thing: bring you home to yourself. Rooted & Radiant is a meticulously produced six-hour journey through breath, movement, sound and release, where you arrive carrying the weight of everything, and leave rewired, radiant, and genuinely at peace with yourself.
Every detail is intentional, the scent as you walk in, the light, the sound, the ritual of arrival. This is wellness as an experience, not a tick box event.
Secure your place and begin your return to yourself.
The Journey of the Day
We move you through five states, Descend, Release, Ignite, Restore, Rise, so you don't just relax for an afternoon, you shift and regulate. Agenda subject to change.
DESCEND
10:30 · Threshold Arrival
Cross into the space. A warm adaptogenic welcome elixir, a signature scent, and a gentle invitation to surrender your phone into a digital-detox pouch. From here, you're fully here.
10:45 · Grounding & Welcome Circle
We land together and set the intention for the day.
RELEASE
11:05 · Breath & EFT Tapping: Name It & Release It with Patience Modevi
We begin with cyclic-sighing breathwork, a science-backed practice that calms the nervous system in minutes, then move into our signature emotional-release circle. Gently name what you've been carrying and let it go.
IGNITE
12:00 · Somatic Release & Ecstatic Movement (Live DJ) with Aditi Kaushiva and Afrolicious Mumma
Shake stuck emotion out of the body, then let it carry you straight into deep house, low light, and pure permission to move like no one's watching.
12:40 · Nourish: Functional Lunch provided by The Broadcaster
Beautifully plated seasonal food, a functional-drinks bar, and time to explore our partner brands, including Axolt brain nutrition.
14:00 · Panel: "At Peace & On Purpose"
An intimate conversation on regulating your nervous system in a world that won't slow down with a somatic expert, a founder, and a lived-experience voice.
RESTORE
14:35 · Soft Restorative Yoga with Black Rose Yogini
Slow, supported stretches held with props and stillness. The body settles as the nervous system downshifts into rest.
15:00 · Vibroacoustic Sound Bath with AfroliciousMumma
Lie back as layers of sound and gentle vibration move through you. Deep, cellular rest.
RISE
15:30 · Your Bigger Vision: Becoming the Woman Who Lives It, with Jenny Mueller
Think beyond what feels realistic today and explore the bigger life, work and future you want to create for yourself. Then take the first steps towards making it your reality.
16:15 · Closing Ceremony
A closing circle to seal the day together.
16:25 · Gift Bags, Photo Moment, Sponsor Appreciation & Lingering Connection
16:30 · Close
You'll leave with a personalised regulation ritual card, your transformation, to carry home.
Ticket Options
Only 30 places. Past editions have sold out, early releases go first.
General Admission: £67
Bring a Friend (2 tickets): £120 experience the day together
Tickets are non-refundable and non-transferable.
What's Included
Six hours of expert-led practices and rituals
Functional lunch, welcome elixir & functional-drinks bar
Time to discover Axolt brain nutrition and more wellness brands we believe in
A premium gift bag from our partner brands
Your personalised regulation ritual card
What to Bring & Wear
Wear: comfortable, movement-friendly clothing you feel beautiful in.
Bring: a water bottle and an open heart. Mats and props are provided.
Note: light refreshments and lunch are served on the day. This is a phone-light, alcohol-free space, by design.
Why You Can't Miss This
Rooted & Radiant is a celebration of your journey back to yourself, a day of release, connection, and genuine transformation, held to a standard you'll feel the moment you walk in.
Discover wellness brands we genuinely believe in, including Axolt brain nutrition. Learn from leading practitioners. Connect with other women choosing themselves. And leave not just relaxed but regulated.
One unforgettable day. Save yours.
Powered by Otentikcare, a London wellness brand supporting women through somatic movement, nervous-system regulation, NLP and EFT.
Location
The Broadcaster, White City, London
UK
Rooted | A Monthly Reset + Co-Work for Women in Business
Some months you arrive scattered, carrying the to-do list in your shoulders. Rooted is the pause that brings you back.
Once a month, women in business gather in a beautiful London space to do two things that rarely happen together: properly regulate the nervous system, and then actually get the deep work done.
We begin with a one-hour facilitated session, breath, body, and mindset work drawn from somatic practice, and nervous-system regulation. No experience needed. Just an hour to come out of the noise and back into yourself.
Then we co-work. You settle into the space and work on whatever is right for you that day, your business, your big idea, the thing you keep putting off. Grounded, clear, and in good company.
It's the same ritual each month, so it becomes the hour you protect for yourself. Come once, or make it your ritual.
What's included:
A welcome beverage
Access to the co-working space for the day
Your one-hour Rooted facilitation session
What to bring:
Your laptop or whatever you're working on, and yourself, exactly as you arrive.
Who it's for:
Women building businesses who want to feel as good as they perform. Founders, freelancers, coaches, creatives anyone who works better when they're regulated first.
The details:
📍 London Bankside
🗓️ 18th September · Arrival at 9.30 am for a 10.00 am start.
💷 £35 per person, limited spaces.
Hosted by Otentikcare
Spaces are intentionally limited to keep the room intimate. Reserve yours below.
Rooted | A Monthly Reset + Co-Work for Women in Business
Some months you arrive scattered, carrying the to-do list in your shoulders. Rooted is the pause that brings you back.
Once a month, women in business gather in a beautiful London space to do two things that rarely happen together: properly regulate the nervous system, and then actually get the deep work done.
We begin with a one-hour facilitated session - breath, body, and mindset work drawn from somatic practice, and nervous-system regulation. No experience needed. Just an hour to come out of the noise and back into yourself.
Then we co-work. You settle into the space and work on whatever is right for you that day - your business, your big idea, the thing you keep putting off. Grounded, clear, and in good company.
It's the same ritual each month, so it becomes the hour you protect for yourself. Come once, or make it your ritual.
What's included:
A welcome beverage
Access to the co-working space for the day
Your one-hour Rooted facilitation session
What to bring:
Your laptop or whatever you're working on, and yourself, exactly as you arrive.
Who it's for:
Women building businesses who want to feel as good as they perform. Founders, freelancers, coaches, creatives anyone who works better when they're regulated first.
The details:
📍 This month venue, shared once space booked. London, Bankside.
🗓️ 17th July · Starts at 9.30am
💷 £35 per person, limited spaces.
🌱 Hosted by Otentikcare
Spaces are intentionally limited to keep the room intimate. Reserve yours below.
Rest. Reset. Receive.
Float, restore, and celebrate with us
As we prepare for Unset the Mindset Retreat in January, we're gathering for an intentional afternoon of embodied rest.
Some of you will begin with red light therapy massage to soften the nervous system. Then we'll all come together for a group float, floating in salt water while the light does its work on your skin and your system. After, we'll head to Bellanger for sweet treats and drinks, still held in the ease we've created.
This is a chance to experience the nervous system work we'll be deepening together, to soften back into your body, and to celebrate this community we're building.
You don't need to do anything except show up and receive.
LOCATION
Floatworks Angel 21 Essex Road, The Angel, London N1 2SA
Then: Bellanger Bistro 9 Islington Green, London N1 2XH (5 minute walk from the float studio)
DATE & TIME
11th July 12:00 PM — 17:00 PM (approximately)
Staggered experience: 12:10 PM / 1:50 PM - guests begin red light therapy massage, 2:20 PM - gather for float, 3:40 PM - Finished and dressed, 4:00 PM onwards - Sweet treats at Bellanger Bistro.
PRICING
Early Bird: £70 Limited spots. Book now to secure this price.
Standard: £84
What's included: Red light therapy massage
Float session
Sweet treats and drinks at Bellanger Bistro
This gathering is for those heading to Unset the Mindset Retreat in January, and friends who want a taste of what we're building. Whether you're confirmed for retreat or curious about the work, this is your space to prepare without expectation.
Come as you are.
Patience / Otentikcare
A Taste of the Retreat – NYT Community Exclusive
This one-hour immersive session is a gentle yet powerful introduction to the essence of the Unset the Mindset Retreat, guided by the theme: Deep Reset, Realignment & Radiance.
In a world that constantly asks us to push, perform, and keep going, this session offers something different a sacred pause. A moment to reset mentally and emotionally, realign with what truly matters, and reconnect with the version of yourself that feels calm, clear, and radiant.
Through guided conversation, reflective prompts, and an experiential practice, participants will begin to explore what they are ready to release, what within them is asking to be realigned, and what it might feel like to move through life with more ease, trust, and inner power.
This is not a webinar, it is an experience.
Participants will leave feeling lighter, more grounded, and with a deeper sense of clarity around what becomes possible when they truly give themselves the space to reset and realign.
This session also offers a subtle glimpse into the depth, energy, and transformation of the Unset the Mindset retreat space, an invitation to experience what it means to step fully into your radiance.
About the Host – Patience Modevi
Patience Modevi is a wellness and mindset coach, and the founder of Otentikcare, a platform dedicated to supporting high-achieving women in releasing inner pressure, reconnecting with themselves, and creating a life that feels aligned, abundant, and deeply fulfilling.
Heat. Cold. Release.
Heat. Cold. Release.
Sauna, Ice & Nervous System Reset for Women
London women are carrying a lot.
Work pressure. Responsibilities. Emotional weight that rarely gets space to move.
Heat. Cold. Release. is a half-day guided wellness experience designed to help you let go of some of that weight.
Through sauna heat, cold immersion, and gentle EFT tapping, we create space for your nervous system to slow down, regulate, and reset.
This is not about pushing your limits.
It is about giving your body a safe space to release.
What to expect
During this half-day experience we will move through:
• Guided sauna and ice bath cycles
• Gentle EFT tapping for emotional release
• Nervous system regulation practices
• Quiet reflection and grounding
• A supportive circle of women
No previous experience with ice baths or wellness practices is required.
You will be guided through the experience at your own pace.
Light refreshments included
To close the experience, we will gather for a simple nourishing moment together with:
• Fresh smoothies
• Bagels
A small grounding pause before returning to the outside world.
A taste of something deeper
This experience is also inspired by the philosophy behind the Unset the Mindset Retreat, where we go deeper into emotional release, nervous system regulation, and reconnection in a beautiful West African setting.
Consider this a gentle introduction to that journey.
Event details
Location: London
Duration: Half-day experience
Exchange
Early bird Ticket — £55
Standard Ticket — £75
Community Rate — £45
(Reserved for women from our Otentikcare community)
What to bring
• Swimwear
• Towel
• Robe or warm layers
• Sliders / flip flops
• Water bottle
• Journal (optional)
A note from Patience
So many women are holding more than they realise.
Sometimes what the body needs is not more thinking, but a chance to release through experience.
Heat. Cold. Breath. Stillness.
Reserve your space
Places are limited to keep the experience intimate.
Join us for an afternoon of heat, cold, and release.
Health note: Ice baths involve cold water immersion and may not be suitable for everyone. Sudden cold exposure can trigger a rapid increase in heart rate and blood pressure. Please consult a medical professional if you have any health conditions or concerns. Participation in the ice bath is optional.
Drop the Weight
Drop the Weight
Release stress. Reset your nervous system. Feel lighter again.
Most people don’t realise how much stress they are carrying until they finally allow their body to release it.
In our fast-paced lives, we often keep going without giving our body the time or space to reset. Stress builds up quietly in the nervous system, showing up as mental overload, emotional heaviness, fatigue, or the constant feeling of being “on”.
Drop the Weight is a guided 2-hour experience designed to help you gently release that pressure and reconnect with your body.
This session combines EFT tapping, nervous system regulation practices, gentle movement, and grounding techniques to help you move from tension to calm, and from mental overload to a lighter, more energised state.
You do not need any prior experience.
You simply come as you are.
The Nervous System Reset Journey
This experience unfolds as a guided nervous system journey, designed to help the body release stress safely and gradually.
Rather than forcing relaxation, we begin slowly, allowing the body to settle and transition out of the pace of everyday life.
With the support of a facilitator, you will be guided through a series of practices that help calm the nervous system and release accumulated tension.
As the session progresses, the energy gradually builds. Gentle movement and guided release techniques help shift the body from a state of holding and fatigue into one of flow, openness, and renewed energy.
The session finishes on a more uplifting and energised note, allowing you to leave feeling both calm and recharged.
Guided Body Release
Throughout the session, the facilitator will guide simple body-based practices that help release emotional and physical tension stored in the body.
These may include:
• EFT tapping for emotional stress release
• breath awareness and grounding techniques
• gentle body movement to support emotional flow
• nervous system regulation practices
Everything is invitation-based.
You are encouraged to move at your own pace and listen to your body.
Closing & Integration
We close the session with a quiet moment of integration so your nervous system has time to settle and absorb the experience.
This final pause allows you to leave the space feeling centred, lighter, and more balanced, rather than rushing straight back into the outside world.
Who This Experience Is For
Drop the Weight is for anyone who feels like they’ve been carrying too much for too long.
You may benefit from this session if you:
• feel mentally overwhelmed or emotionally heavy
• struggle to switch off your mind
• have been holding stress in your body
• want simple tools to regulate your nervous system
• are curious about EFT tapping and body-based practices
No experience with wellness practices is required.
What To Bring
• Comfortable clothing
• A bottle of water
• A notebook if you like journaling
• An open mind
Community Agreements
To create a safe and supportive environment for everyone, we ask participants to honour a few simple agreements:
• Respect everyone’s personal experience
• Everything is an invitation, not an obligation
• Confidentiality is respected within the space
• Come exactly as you are
Event Details
📅 Saturday 16 May 2026
🕓 4:00 pm – 6:00 pm
📍Self-Retreat Studio, 49 Kentish Town Road, London NW1 8NX
Spaces are intentionally limited to keep the experience supportive and intimate.
Tickets
To make this experience accessible while honouring the Otentikcare community, tickets are released in small stages.
Founding Ticket — £22
A very limited number of tickets for those supporting the first edition of Drop the Weight.
Otentikcare Community Ticket — £25
Reserved for women already part of the Otentikcare community.
If you have attended a previous Otentikcare event or are connected to the Otentikcare spaces, this ticket is for you.
Early Bird Ticket — £28
A limited number of early release tickets for those booking in advance.
Standard Ticket — £35
Regular ticket price once early ticket tiers are sold out.
Once each ticket tier sells out, the next tier automatically becomes available.
Final Invitation
If life has been feeling heavy lately, this is your invitation to Drop the Weight.
Two hours to pause.
Two hours to release.
Two hours to reconnect with yourself.
Mental Wellness Lounge: Release the weight, let it go.
The Mental Wellness Lounge – April Edition
26th April | 7PM GMT (Online) | £30
This month inside the Mental Wellness Lounge, we focus on one thing many women are silently navigating: release.
If your mind feels full, your energy stretched, and you’re constantly holding it all together for everyone else… this space is for you.
Theme: Release the weight, let it go.
In this live session, you’ll be guided through simple yet powerful tools to:
Release mental and emotional overload
Regulate your nervous system
Reconnect with a sense of calm and control
Ground yourself in the present moment
This is not about doing more.
It’s about pausing, breathing, and returning to yourself.
A safe, supportive space to reset, without pressure, without performance.
Come as you are. Leave feeling lighter, clearer, and anchored.
Mental Wellness Lounge: Stop the overwhelm, ground yourself.
The Mental Wellness Lounge – March Edition
22nd March | 7PM GMT (Online) | £30
This month inside the Mental Wellness Lounge, we focus on one thing many women are silently navigating: overwhelm.
If your mind feels full, your energy stretched, and you’re constantly holding it all together for everyone else… this space is for you.
Theme: Stop the Overwhelm, Ground Yourself
In this live session, you’ll be guided through simple yet powerful tools to:
Release mental and emotional overload
Regulate your nervous system
Reconnect with a sense of calm and control
Ground yourself in the present moment
This is not about doing more.
It’s about pausing, breathing, and returning to yourself.
A safe, supportive space to reset, without pressure, without performance.
Come as you are. Leave feeling lighter, clearer, and anchored.