My top 10 list of inspirational books
Inspirational books
Personal Development for Mental and Emotional Wellbeing - My top 10 list of inspirational books
Do you enjoy reading? Are you on a self development and healing journey this Spring? If so, then you are in the right place.
The following list contains books I have read or listened to on Audible. I have faith that you will find these uplifting, useful, and full of insight into overcoming challenges, upgrading your mindset and creating your best life.
The "High 5" habit from Mel Robbins
The High 5 Habit is a powerful and energising way to kickstart your day. Developed by Mel Robbins, this innovative technique helps keep you focused, motivated, and ready to tackle whatever comes your way. The concept is simple – give yourself five hard slaps (on the same arm or leg) each morning coupled with saying aloud something positive like “I am amazing” or “Today I will make an impact”. This act causes an instant shift in energy levels and releases calming neurotransmitters that encourage productivity and wellbeing throughout the day. Many have found the high 5 habit to be a useful tool for establishing healthier routines and improving their overall mood for the long term. Try it out today to unlock its full benefits!
Becoming by Michelle Obama
In her memoir "Becoming", Michelle Obama offers an intimate look into the life and experiences of one of the world’s most inspiring women. Taking us on a journey from her humble upbringing to her days in the White House and beyond, this engaging book brings us along for an enlightening ride. Through her personal reflections, we see exactly what it takes to become a resilient and powerful leader who has made a lasting impact on society. Becoming serves as a source of motivation and hope, teaching us that no matter our background or challenges, almost anything is possible with hard work, determination, and endurance. A read that transcends time and generations, it provides both insight into Michelle’s unique outlook on life, as well as offers guidance on how we can all create meaningful lives full of purpose and wellness.
What a Time to be Alone by Chidera Eggerue
What a time to be alone by Chidera Eggerue is an inspiring ode to all those who have found themselves suddenly single during the global pandemic. Eggenue expertly and warmly captures the bittersweetness of this surreal moment thanks to her delicate lyricism and sincere delivery. Listening to it, one can’t help but feel uplifted while being reminded that they are not alone and that self-care and growth are always possible despite tumultuous times. There is a special solace in the knowledge that this period can be used to rediscover ourselves, plus come out with a newfound appreciation for what matters. Undoubtedly, What a Time To Be Alone should be required listening for anyone trying to make sense of their individual journeys through such strange times.
Happiness by Design by Paul Dolan
As a world-renowned behavioural scientist, professor Paul Dolan's book Happiness by Design is a great way to understand the link between our environment and our overall wellbeing. He argues that it is not enough to only address our emotions when striving to be happy, we must look at the physical and mental spaces in which we exist. By understanding how to drive decisions from these spaces that are conducive to happiness, we can achieve greater contentment and satisfaction on a daily basis. Referencing work from academia as well as extensive research studies, Dolan brings his findings together for an engaging exploration of this complex topic. His book offers practical guidance for anyone looking to create a more joyful and fulfilled life.
The path made clear by Oprah Winfrey
Oprah Winfrey is a beacon of hope and determination who has made it her mission to lead a path of success and wellness for generations. Along this path, Oprah has shown us that success comes from determination, hard work, an unrelenting passion for personal growth, and a focus on understanding and achieving balance in our lives. In inspiring those around her to never give up on achieving their goals, she has served as motivation for people everywhere to live life to its fullest. Regardless of the challenges we face along the way, Oprah’s teachings have given us the courage and strength to move forward with grace and optimism.
Ten Times Happier by Owen O'Kane
Ten Times Happier: How to Let Go of What's Holding You Back by Owen O'Kane is a must-read for anyone looking to discover how letting go of the things that are holding us back can lead us to a happier and more fulfilling life. In this book, O'Kane examines several perspectives on why we get wrapped up in these patterns, providing wisdom and stories from different cultures and traditions around the world. It offers up valuable tips, techniques, and strategies that anyone can use to adjust their lives for the better. Whatever it is that stands in the way - fear of failure, fear of success, or simply feeling overwhelmed by life - with some simple adjustments and dedication to change, it's possible to live ten times happier than before.
The Joy of Genius: The Next Step Beyond the Big Leap by Gay Hendricks
Gay Hendricks provides a valuable insight into greater fulfillment and happiness in The Joy of Genius: The Next Step Beyond the Big Leap. In this enlightening book, he examines how to find the authentic genius within each of us - that is, activating spontaneous creativity, intuition and potential. By exploring the ideas outlined here, readers can gain a healthier attitude towards their lives and connection with their inner self. With his sound advice and colorful stories, Hendricks offers an inspiring journey for anyone looking for genuine joy and inner balance - so don't hesitate to take the leap!
You Are the Guru’ by Gabrielle Bernstein
Book in hand, Gabe Bernstein takes us on a life-changing journey full of enthusiasm and insight. In her book "You Are the Guru: 6 Messages to Move You Through Difficult Times with Certainty and Faith", Bernstein guides us as we navigate through uncertainty, helping us make empowering changes that offer lasting impact. As she encourages readers to be bold and fearless in their endeavors, her positive energy is contagious. Step by step, Berns"teaches how to reframe challenging times as an opportunity for growth". Her astounding message informs the reader that fulfillment of their desires is possible when they choose to believe in themselves and trust their own path. Echoing that sentiment, Bernstein offers evidence-based advice while touching on spiritual elements. Bernie’s ultimate vision is one of betterment — through applying what she speaks about we can become our best selves and go forward with faith and purpose.
The Five Levels of Attachment: Toltec Wisdom for the Modern World by Don Miguel Ruiz
Don Miguel Ruiz's book, The Five Levels of Attachment, offers insight into how to live in the modern world without losing one's emotional balance. Through his teachings of Toltec Wisdom, Ruiz provides a comprehensive guide on how to rid oneself from negative attachments to people, material possessions and ideas while expressing appreciation for those who bring truth into our lives. This book offers an enlightening journey into understanding how to venerate your inner self through reflection and right thinking. By following Ruiz’s Toltec wisdom, readers will learn practical tools to create emotional freedom with lasting effects. Indeed, this is an inspiring resource for enriching mental wellbeing in today’s world.
Japonisme: Ikigai, Forest Bathing, Wabi-sabi and More by Erin Niimi Longhurst
From the traditional ikigai philosophy of finding purpose in life to modern day forest bathing, the Japanese lifestyle is full of ideas that create an abundance of physical and mental wellbeing. Japonisme: Ikigai, Forest Bathing, Wabi-sabi and More by Erin Niimi Longhurst dives into these customs and explores how each one can lead us towards a healthier, more balanced life. For example, wabi-sabi teaches us to find beauty in imperfection and prioritize mindfulness for contentment; ikigai invites us to reflect on what gives our lives meaning through simple daily habits such as tea time; and forest bathing illustrates how nature can be a powerful source of healing. All these practices offer insight into creating an emotionally balanced outlook which might bring greater peace and joy into our lives.
I often include books in the Soulful Wellness Box, so if you fancy seeing one particular book in your letterbox then email me at lateam@otentikcare.co.uk.