The Soulful Wellness Fair 2nd edition: The Gong Mother
Join Emma Jade, The Gong Mother, at the Soulful Wellness Fair on November 23rd 2024, as she leads a gong and sound healing bath, providing restorative healing.
The second edition of the Soulful Wellness Fair is coming on November 23rd, and I am excited to introduce you, over the next few weeks, to some of the wonderful exhibitors, panelists and workshop leaders.
Emma Jade, The Gong Mother
Have you heard of a gong bath?
A gong and sound bath are an immersive sound, healing, and meditation session, in which you lie down in comfortable clothes and bathe in the healing sounds and vibrations of the gong.
Emma Jade the Gong Mother facilitates gong and sound healing baths, providing restorative healing, and I am excited to announce her as an attendee of the Soulful Wellness Fair in November 2024!
About Emma Jade
Emma is a midwife and mother of two boys, with a deep passion for the arts. Dance and music, alongside musicianship and music frequency, have been a therapeutic expression and release for her since childhood.
Through the frequency of music, meditation, yoga, and movement, she has started to heal herself from a chronic health condition. These daily practices have helped her connect back to my heart and now form the foundation of sharing her healing with others.
Her Approach
Emma’s classes are designed to be accessible for all to embark on a nourishing journey through sound healing. Through the vibrations of the gong and other instruments, she aims to bring natural alignment and general wellbeing. Each session is bespoke and intuitive, creating an energetic connection between herself, the gong, and the participants.
Emma will lead a gong bath session at the Soulful Wellness Fair so, whether you’re a gong bath newbie or a seasoned pro, you will get to enjoy the benefits it has to offer.
Lie back and relax as Emma guides you through a transformational journal allowing you to release that which does not serve you, cultivate new energies and vibrations, and become infused with positivity and serenity.
Vibrations of peace
The vibrations of the gong lower your brain waves putting one into a deep state of relaxation and this is where the healing occurs.
The soundwaves and vibrations also realign your energy on a cellular level where your mind and body are surrendered into deep restorative relaxation, rejuvenation, and reset.
Benefits of gong and sound baths
Provides an overall sense of wellbeing
Reduces stress
Helps move emotional blockages from trauma
Increased positivity and creativity
Calms the nervous system
Helps with anxiety
Used to treat insomnia, panic attacks, low-moderate mental health
Used for chronic pain sufferers
Stimulates altered states of consciousness
For relaxation
Productive rest
Get your ticket here and come and join us on November 23rd!
You can find Emma Jade in the following places:
The Soulful Wellness Fair 2nd edition: Move to Thrive
The second edition of the Soulful Wellness Fair is coming on November 23rd, and I am excited to introduce you, over the next few weeks, to some of the wonderful exhibitors, panelists and workshop leaders.
Move to Thrive: A Perfect Fit for the Soulful Wellness Fair
Move to Thrive (MTT) is a vibrant program that aligns perfectly with the Soulful Wellness Fair's core values of wellness, mindfulness, inclusivity, and community. It's more than just a workshop; it's an invitation to destress and connect through mindful movement infused with the elements of Indian dance forms, modern dance, improvisation, and breathwork.
Aditi Kaushiva, the founder of Move to Thrive, was born and brought up in India to parents obsessed with music. Her passion for movement started at a very early age where she would sing and dance absolutely everywhere – grocery store aisles, the playground, even while walking down the street or shooting hoops on the basketball court – you name it!
Later, as an adult with a busy corporate career followed by running her own business, Aditi found herself facing burnout. After almost 4 years of pushing herself against the wall, movement came to her rescue, to pick her up when she was at her lowest.
It's for this very reason that she created the Move to Thrive program. It's designed to help busy professionals move their body, reduce stress, and reconnect with themselves. MTT is for everyone! No matter your age, fitness level, or dance experience, all are welcome.
Join Aditi as she guides us through movement practices designed to:
→ Release stress and tension
→ Improve energy levels
→ Boost mood and reduce anxiety
→ Enhance self-awareness and body confidence
→ Reconnect with your inner child and rediscover the joy of movement
Her aim is to create a safe and welcoming space for individuals of all backgrounds and abilities to express themselves and deepen the mind-body connection through movement flows and breathwork.
Aditi always ends her classes with a dose of Bollywood thumkas, honouring her culture and introducing the explosive power of peppy beats to cultivate fun and joy in the participants!
Why Attendees Will Love MTT::
● Unique & Engaging: MTT offers a fresh perspective on movement, attracting participants seeking a transformative experience.
● Stress Relief & Joy: Focus on mindfulness and playful movement promotes relaxation, uplifting mood, and fosters a sense of community.
● Cultural Exploration: Participants can discover the beauty of Indian dance traditions in a fun and accessible way.
Attendees of the Soulful Wellness Fair will have the opportunity to try MTT with Aditi. In the session, she will take us through intention setting, breathwork, releasing stretches and uplifting Bollywood beats, ending with grounding floorwork.
Her aim is to create a movement experience that leaves participants feeling invigorated, connected, and ready to thrive in mind, body, and soul!
Get your ticket here and come and join us on November 23rd!
You can find Aditi in the following places:
Soulcare in 5: Episode 2 with Philomène Cauchois
Welcome to episode 2 of the podcast, where I welcome the wonderful Philomène Cauchois!
Meet Philomène, a slow living enthusiast navigating the delicate dance of family, career, and the pursuit of a healthy, eco-conscious lifestyle. Currently residing on a small renovated farm in rural Brittany with her family, Philomène's journey has been a tapestry of experiences that resonate with the challenges faced by a busy woman like yourself.
Originally from France, Philomène's academic pursuits led her to England, where her eyes were opened to the possibility of an alternative lifestyle during her university years in Bristol. At the age of 22, she began embracing budget-friendly shopping at local markets and exploring associative and alternative spaces, marking the beginning of her awareness of a different world.
The subsequent eight years were a whirlwind, navigating the hustle and bustle of busy capitals like London and Paris. Amidst stressful jobs and a hectic lifestyle, she struggled to find the perfect balance she yearned for herself and her growing family.
With the arrival of a newborn, Philomène embarked on a transformative five-year journey in Berkeley, California. Immersed in a city at the forefront of ecology, wellbeing, and alternative resources, she encountered inspiring individuals and delved into practices like minimizing waste, reducing meat consumption, and fostering conscious relationships.
Since her return to Brittany, France, in 2017, Philomène has been dedicated to living and consuming more mindfully, striving to minimize her environmental impact. She actively influences and cares for her community while prioritising self-care.
Delving into permaculture and continuing her education in subjects like herbalism, fermentation, pottery, and embroidery, the past six years have been a testament to Philomène's commitment to continuous learning and practical application.
Believing in the importance of sharing knowledge and supporting others on their journeys, Philomène has created a membership to help women transform their daily lives and perspectives. Her mission is to show and equip members to lead fun, sustainable, and creative lives where they can thrive and feel whole.
A key focus for Philomène is emphasizing the significance of self-care, to be more present for family, community, and the earth. She firmly believes that a well-nurtured person can have a beautiful and powerful impact on the world.
In this episode, Philomène discusses various ways to deeply nourish the mind, body, and soul. She highlights the importance of getting to know oneself and has prepared a free guide with clear tips and easy actions to help you explore what brings you rest and restoration.
Every woman deserves to be taken care of, and Philomène hopes this easy-to-follow leaflet will provide you with the right tools to begin a life changing-journey where you prioritize taking care of yourself.
You can find Philomène in the following places:
Soulcare in 5: Episode 1 with Ghamdan Al-Areeky
I am incredibly excited to bring to you my inaugural podcast episode, with Ghamdan Areeky as my first ever guest!
Ghamdan is a dedicated holistic wellness coach, podcast host, and founder of Wellness Impact. He has a particular interest in supporting people with type 2 diabetes, being someone living with the condition himself. Ghamdan's personal health journey, along with the launch of his Thriving with Diabetes podcast and a comprehensive Diabetes Coaching Programme, is designed to inspire and guide people towards a life of optimal health, vitality, and longevity. His aim is to transform lives by striving for wellness. A wonderful fit for OtentikCare!
Ghamdan’s personal journey
Ghamdan's own journey shows the transformative power of holistic wellness. He suffered from various health issues, including persistent headaches, joint and chest pain, excess weight, and premature ageing. These challenges took a toll on his physical and emotional wellness, leaving him depleted. However, he refused to accept this as his fate, leading him on a quest for knowledge and change in health and wellness. Today, he is dedicated to sharing his journey and knowledge with those facing health challenges related to diet and lifestyle. He is proof that transformation is within reach for those who choose the path to wellness.
The Thriving with Diabetes Podcast
Ghamdan now hosts The Thriving with Diabetes Podcast, serving as a transformative hub for empowering people with type 2 diabetes to not only manage their health effectively but also to lead lives that are happier, healthier, and more fulfilling. By offering expert insights, practical tips, and inspiring stories, Ghamdan aims to provide a holistic approach to diabetes management.
Each episode delves deep into the interconnected aspects of nutrition, exercise, sleep, and self-care, establishing a comprehensive understanding of the powerful link between the mind, body, and wellness. The podcast is a valuable resource for people seeking to thrive with diabetes or supporting a loved one on their journey. You can listen to the podcast here.
Diabetes Coaching Programme
In addition to the podcast, Ghamdan offers a comprehensive Diabetes Coaching Programme that takes a 360 degree approach to guide people with type 2 diabetes toward optimal health, more specifically:
- Stable blood sugar levels
- Reduced risk of diabetes related complications
- Minimal reliance on medication
- Improved nutrition
- Boosted energy
- Reduced stress
- Better sleep
Ghamdan’s aim is to equip you with the knowledge and tools needed to live a better, happier, and longer life with Type 2 Diabetes. You can learn more about the coaching program here.
You can find Ghamdan in the following places:
Website: www.wellnessimpact.org
Wellness Challenge: www.wellnessimpact.org/wellness-challenge/
Instagram: @wellimpact
LinkedIn: www.linkedin.com/company/wellimpact/
X: @wellimpact
Facebook: www.facebook.com/wellimpact
YouTube: www.youtube.com/@wellnessimpact
Trip down Memory Lane: Carcavelos, Portugal - May 2023
G100 Leadership Summit in Portugal
Last May, I was thrilled to attend and speak at the G100 Leadership Summit in Carcavelos, Portugal. This was the second time that I was fortunate enough to participate in a G100 summit and I am thrilled to say that it was as inspirational and insightful as the first.
I met so many brilliant and incredibly impactful women doing inspiring work in the world, and it brought me so much perspective and growth. Sometimes being a solopreneur can make the world feel like a lonely place, so events like this are a fantastic opportunity to make connections and realise you are not alone! It’s even sweeter when you get to meet with all these fantastic people within the surroundings of beautiful Portugal, too. I believe the more I visit, the more I am falling in love with this stunning country.
In my workshop I got to share all about harnessing the power of EFT tapping every day in your life, thus creating a habit. I introduced my daily soulful journal as a template to be used by women to understand they can take care of themselves in a really easy and quick way every single day. It’s important to carve out time for self-care and tapping is a wonderful way in which to do this.
In the journal you start with your dream or goal for the day and then focus in on what it is that you can do to care for your soul during that day. Next, you pinpoint the non-negotiables from this list that you create. There is then a tracker with 3 lines per day, in which you note down specific things that aid you in working towards your goals. You then refer to this list as you go forward, checking you’ve done each thing on your personal list.
This process culminates in creating your soul tapping setup. You’ve got the dream and you’ve got the goal – for instance you may say, ‘even though I am feeling uncomfortable where I am, I am choosing to honour and respect myself’. Therefore, your dream is to feel comfortable in yourself and your goal is to choose to show yourself kindness that day. Taking the time to sit quietly, even just for a few moments a day, and tap whilst ruminating over your journal, is an excellent way to get to a soul release and soul attraction.
My journal can be found on my website here.
