The Soulful Wellness Fair: second edition

In June this year, I launched the inaugural Soulful Wellness Fair and I am excited to announce that on Saturday November 23rd I am doing it all again! Click here to join me.

If you have ever been curious about exploring different wellness methods, but don’t want to commit to a full course – you’d just like a taster to see what aligns best for you – then the Soulful Wellness Fair is absolutely the place for you. Here is the proposed itinerary for the day:

9:00 AM: Arrival

​10:00 AM: Chi Qong

​10:30 AM: EFT Tapping

​11:00 AM: Meditation

​11:30 AM: Break

​12:00 PM: Yoga

​12:30 PM: Sound Bath

​1:00 PM: Lunch

​2:00 PM: Hug Therapy

2:30 PM: Panel 1

​3:30 PM: Panel 2

​4:00 PM: Heart Opening Cacao Sharing

​4:30 PM: Bollywood Mindful Dancing

​5:00 PM: Ecstatic Dancing

​5:30 PM: Closing

I know first-hand how powerful these methods are and how much they have helped me – and continue to help me – in my wellness journey. I would like nothing more than to share this with you, my wonderful community! Click here to get your ticket…and perhaps one for a friend too?

Nestled in amongst all the fantastic therapy sessions are some fantastic panel sessions, in which we will tap into the expertise and infectious energy of some fantastic women. It is such a fantastic opportunity to learn from them as they share their stories and methods – methods that might just be life-changing.

The event will be hosted at the Playhouse, London (nearest tubes: Southwark and London Bridge – click here for a map). This fantastic, large, airy space is the ideal location for us all to come together and share what promises to be an incredibly enjoyable and powerful day.

​Ticket Options

​Early Release Tickets: £35 (available as of 30th August)

​Second Release Tickets: £45

​General Admission: £60

If you’re reading this near to the early release date, then don’t miss out on a HUGE saving of more than 40% on the usual ticket price. It will be the best investment you could make in yourself.

Please share with your friends, but don’t be afraid to come along solo too – the Soulful Wellness Fair is a safe space where everyone you meet will be on your wavelength, with an open heart and a curious mind.

I can’t wait to see you there!

For more information visit https://lu.ma/5stbskx0

Trip down Memory Lane: Carcavelos, Portugal - May 2023

G100 Leadership Summit in Portugal

Last May, I was thrilled to attend and speak at the G100 Leadership Summit in Carcavelos, Portugal. This was the second time that I was fortunate enough to participate in a G100 summit and I am thrilled to say that it was as inspirational and insightful as the first.

I met so many brilliant and incredibly impactful women doing inspiring work in the world, and it brought me so much perspective and growth. Sometimes being a solopreneur can make the world feel like a lonely place, so events like this are a fantastic opportunity to make connections and realise you are not alone! It’s even sweeter when you get to meet with all these fantastic people within the surroundings of beautiful Portugal, too. I believe the more I visit, the more I am falling in love with this stunning country.

In my workshop I got to share all about harnessing the power of EFT tapping every day in your life, thus creating a habit. I introduced my daily soulful journal as a template to be used by women to understand they can take care of themselves in a really easy and quick way every single day. It’s important to carve out time for self-care and tapping is a wonderful way in which to do this.

In the journal you start with your dream or goal for the day and then focus in on what it is that you can do to care for your soul during that day. Next, you pinpoint the non-negotiables from this list that you create. There is then a tracker with 3 lines per day, in which you note down specific things that aid you in working towards your goals. You then refer to this list as you go forward, checking you’ve done each thing on your personal list.

This process culminates in creating your soul tapping setup. You’ve got the dream and you’ve got the goal – for instance you may say, ‘even though I am feeling uncomfortable where I am, I am choosing to honour and respect myself’. Therefore, your dream is to feel comfortable in yourself and your goal is to choose to show yourself kindness that day. Taking the time to sit quietly, even just for a few moments a day, and tap whilst ruminating over your journal, is an excellent way to get to a soul release and soul attraction.

My journal can be found on my website here.