A 30-day guided journal to move from chronic overwhelm to genuine calm using EFT tapping, somatic work, NLP, and breathing exercises.

You keep going. You show up, perform, take care of everything and everyone and somehow still feel like you are running on empty. Not because you are failing. Because your nervous system has been in survival mode for so long, it has forgotten what it feels like to simply be at rest.

Regulated is a 109-page guided journal designed to change that.

Created by Patience Modevi, certified NLP coach, EFT tapping and somatic facilitator, this is not a gratitude journal or a productivity planner. It is a 30-day, structured journey into your body, your patterns, and your capacity to return to yourself.

The journal moves through four intentional phases:

• Days 1–7: Awareness: Slow down and begin to notice what your nervous system is actually telling you.

• Days 8–14: Release: Work through the stored tension, emotions, and protective patterns holding you in place.

• Days 15–21: Regulation: Build practical tools to shift your state, on purpose, in real time.

• Days 22–28: Reconnection: Return to what matters, your values, your body, your sense of self.

• Days 29–30: Integration: Consolidate what you have learned and decide what you are carrying forward.

Throughout every phase are EFT tapping cues, NLP techniques (anchoring, submodality work, future pacing, values elicitation, and meta-model questions), somatic body check-ins, and Pause & Breathe rituals. Nothing is surface-level. Everything is designed to meet you where you actually are.

The journal also includes explainer pages on EFT, NLP, the nervous system, and somatic work so you understand not just what you are doing, but why it works. Over 35 carefully chosen quotes are placed throughout to anchor your thinking on the harder days. Full-page reflection spreads give you space to go deep without rushing.

Available as a PDF download (109 pages). A physical edition will also be available soon.

Start your 30 days today.

What's Included

• 109-page guided PDF journal, instant download

• 4 structured phases: Awareness, Release, Regulation, Reconnection

• EFT tapping cues, NLP techniques, somatic body check-ins, and breathwork prompts throughout

• Explainer pages on EFT, NLP, the nervous system, and somatic work

• 35+ curated quotes for reflection and grounding

• Full-page reflection spreads and Pause & Breathe rituals

• Designed for self-paced use 30 days or at your own rhythm