A Visualisation for Emotional Grounding

This visualisation holds you when emotions feel heavy, fast, or overwhelming.
It helps you soften, ground, and rise slowly into a deeper state of peace.

What this experience helps you do:

• Calm an anxious or tense body

• Ground your emotions

• Steady your energy

• Restore a sense of inner safety

What’s inside:

• 8 minutes guided visualisation

• Reflection prompt

• Mini practice guide

• Affirmation card

Perfect for: anxious mornings, stressful evenings, emotional overwhelm, or grounding during big transitions.

Instant digital access | £22