A monthly ritual for women who want to feel grounded again

Life is full.
Your mind is full.
Your heart is full.

And somewhere inside all of that, you’ve had little time to sit with yourself.

The Mental Wellness Lounge is your sacred monthly pause — a space designed to bring you back to emotional balance, inner calm, and mental spaciousness.

It’s not therapy.
It’s not coaching.
It’s emotional nourishment.

A soft place to land.

What the MWL supports you with…

Inside the MWL, women experience:

✔ Less emotional overwhelm
✔ A calmer, more steady nervous system
✔ A clearer mind
✔ More ease moving through difficult emotions
✔ A deeper self-connection
✔ A sense of community and support
✔ A monthly emotional reset they look forward to

This is the space where mental load becomes lighter and inner clarity returns.

The Mental Wellness Lounge session experience

Each session is intentionally crafted to support your mind, your body, and your emotional wellbeing.

1. RECONNECT — Cognitive & Reflective Practice

We begin by gently grounding your mind through mindfulness, self-reflection, and journaling for emotional awareness.
You’ll be guided to:

• Slow down

• Become aware

• Create mental clarity

• Reconnect with your inner voice

2. RECHARGE — Somatic & Emotional Regulation

Here, we release tension and soothe the nervous system using somatic healing, EFT tapping, breathwork, and emotional regulation techniques.
You’ll experience:

• Emotional release

• Reduced overwhelm

• Nervous system calming

• A deeper sense of safety in your body

3. REDISCOVER — Mind-Body Imagery

We close with gentle guided visualisation to help you:

• Realign with your inner calm

• Expand your emotional space

• Reconnect to hope, clarity, and direction

• Leave feeling supported and rebalanced

This isn’t a session you attend, it’s a sanctuary for emotional wellbeing that you step into.

What you receive as a member

Your MWL membership is intentionally simple and nourishing.

✔ One 60-minute live mental wellness session per month
✔ Replay access for the month
✔ A soft, supportive women’s wellbeing community
✔ A grounding monthly ritual to reset your emotional world

No extras.
No pressure.
Just what you need.

CHOOSE YOUR MEMBERSHIP

Monthly Membership £30/month

Your flexible option.

✔ Access to the monthly live wellness session
✔ Replay for the month
✔ Community support
✔ A nurturing monthly self-care ritual

Join Monthly – £30

8-Month Membership £27/month (billed as £216)

Your most supportive rhythm.

✔ 8 months of monthly sessions
✔ Replays each month
✔ Save £24
✔ A long-term container for emotional grounding and self-connection

Join 8-Month Membership – £216

A final invitation

You give so much.
You carry so much.
You deserve a moment, every month, where you are supported too.

The Mental Wellness Lounge is that moment.

Join us, and let this be your monthly return to softness, clarity, and inner calm.

Become a Member