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Wellness made simple: transformative retreats, powerful corporate programs, and inspiring community workshops all in one place.
THE MENTAL WELLNESS LOUNGE
Your Monthly Sanctuary for Emotional Calm, Clarity & Connection
Welcome to The Mental Wellness Lounge
A gentle, grounding online space where women gather once a month to experience emotional healing, mental clarity, and stress reduction.
If you’ve been feeling overwhelmed or craving a moment of emotional ease, this women’s mental wellness community is your sanctuary.
WHAT HAPPENS IN EACH SESSION
Every 60-minute MWL session follows a three-part wellbeing framework that supports mental clarity, nervous system calming, and mind-body connection.
1. RECONNECT — Cognitive & Reflective Practice
Designed to quiet the mind and increase self-awareness, this portion includes:
Mindfulness journaling
Reflective prompts
Gentle emotional check-ins
2. RECHARGE — Somatic & Emotional Regulation
This is where emotional tension softens through somatic practices like:
EFT tapping for stress relief
Breathwork for anxiety reduction
Nervous system calming techniques
3. REDISCOVER — Mind-Body Imagery & Visualisation
A guided inner journey using:
Meditation
Guided visualisation
Relaxation imagery
This supports emotional reset, inner calm, and mental wellbeing.
JOIN THE MENTAL WELLNESS LOUNGE
£30/Session
You receive:
✔ One 60-minute live mental wellness session per month
✔ Monthly replay access
✔ A nurturing women’s community focused on emotional wellbeing
✔ A consistent mindfulness and self-care ritual
The first session is called Cut the Noise, Choose Calm
If your mind has been feeling cluttered or full, this will feel really good.
We’ll gently:
• Calm the body and settle back into ourselves
• Release emotional clutter and reset our energy
• Reconnect with our inner vision through a guided visualisation
Nothing heavy. Nothing complicated.
Just a cosy place to land at the start of the year.
